Adults | Gi Jiu-Jitsu

Adults Jiu-Jitsu

Welcome to the Basics Program! Our Basics of Jiu Jitsu for adults was created to ensure that all newer students will begin their jiu-jitsu journey with a strong start. The curriculum introduces techniques for all positions, and the core concepts in jiu-jitsu practice that will aid in the student's development. This class is for White, Blue and Purple belts only.

White / Blue / Purple belts

Basics Program

Welcome to the Basics Program! Our Basics of Jiu Jitsu for adults was created to ensure that all newer students will begin their jiu-jitsu journey with a strong start. The curriculum introduces techniques for all positions, and the core concepts in jiu-jitsu practice that will aid in the student's development. This class is for White, Blue and Purple belts only.

Program Goals

  • ▶Introduce students to jiu-jitsu practice
  • ▶Learn basic BJJ movements and situations
  • ▶Understand core concepts and ideas
  • ▶Inspire students to live the jiu-jitsu lifestyle

Curriculum

  • ▶Beginner gi jiu-jitsu techniques
  • ▶Overview of all positions and situations in jiu-jitsu
  • ▶Mobility, coordination, and agility drills
Basics Program
All levels

Fundamentals Program

The Fundamentals Program focuses on the core techniques that every adult jiu-jitsu student should know. Students have the opportunity to increase their overall jiu-jitsu knowledge by introducing more advanced jiu-jitsu techniques while improving their movement and coordination. During these interactive sessions, students are highly encouraged to ask questions to improve individual understanding of the techniques and positions. All students are welcome to participate in the fundamental class including white belts and black belts.

Program Goals

  • ▶Improve comprehension of jiu-jitsu concepts
  • ▶Introduce students to more advanced jiu-jitsu movements
  • ▶Increase movement and coordination

Curriculum

  • ▶Core concepts and ideas
  • ▶Attacks, defensive techniques, and escapes from every position
  • ▶Positional, situational and live sparring
  • ▶Interactive Q&A Sessions
Fundamentals Program
Instructor discretion

Advanced Program

The Advanced Program gives students the opportunity to advance their technique through an in-depth exploration of advanced gi jiu-jitsu techniques and instruction. Students will also receive extensive education on modern jiu-jitsu practice including less common situations that may arise during a match. Entry to this course is based on instructor's discretion.

Program Goals

  • ▶Improve student's overall jiu-jitsu knowledge
  • ▶Explore modern and advanced jiu-jitsu techniques

Curriculum

  • ▶Advanced attacks, defensive techniques, and escapes from every position
  • ▶Instruction on advanced concepts and techniques
  • ▶Positional, situational and live sparring
  • ▶Question & Answer sessions
Advanced Program

Why Train With Us

World-Class Instruction

Our black belt instructors bring decades of combined experience, competition titles, and a genuine passion for helping every student grow. Whether you're stepping on the mat for the first time or preparing for competition, you'll find the guidance you need.

Meet Our Instructors
World-Class Instruction

Student Stories

What Our Students Say

Yelp

“If a real dude named Michael Phelps is running the joint, you know it's legit. Del Mar Jiu Jitsu Club has hands down the best atmosphere I've ever experienced. The instructors are world-class — knowledgeable, patient, and genuinely passionate about helping you improve. Since joining, my technique, confidence, and overall mindset have leveled up in ways I didn't expect.”

Cami C.

Yelp

“Del Mar Jiu-Jitsu offers an incredible BJJ and strength & conditioning training experience. Top-notch coaching, an uber-friendly, welcoming community, and positive vibes for all levels. The facility is world-class — you train with fresh ocean air flowing through the studio and views of the San Dieguito River right behind you.”

Sean B.

Yelp

“Del Mar Jiu-Jitsu Club provides world-champion level instruction across classes of all ages. Mike and his team do a wonderful job emphasizing quality — ensuring each student receives ample one-on-one training attention. It will make a lasting, positive impact on their lives. It brings us such joy to see the growth in confidence and discipline within our kids over our 8 years as members.”

James S.

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