Jiu-Jitsu, often referred to as the 'gentle art.'

Myth #1: All about violence - "Teaches self-defense through control and technique, not brute force. Focus is on de-escalation."

Myth #2: Kids will get hurt - "Safety is paramount. Certified instructors, supervised training, padded mats."

Myth #3: Will make my child aggressive - "Core principles are respect, discipline, and self-control. Channel energy productively."

Myth #4: Needs to be athletic - "For everyone! Caters to all fitness levels and body types. Focus is on progress, not competition."