Jiu-Jitsu Self Defense Training

From its earliest days, the roots of jiu-jitsu are founded in defending oneself against and defeating an opponent in conflict, making Brazilian Jiu-Jitsu an effective martial art for self-defense. When a physical conflict is unavoidable, basic foundations in self-defense can help prepare yourself for what happens next.

A goal of Del Mar Jiu-Jitsu is to provide free tutorials in self-defense for any and all through this online series of instructional videos. While these self-defense training videos may not prepare for all scenarios, an understanding of the concepts and moves could help you or someone you know in a difficult, self-defense situation.


Hair Grab

Collar Grab

Front Choke

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